Correct timing to take water will maximize its effectiveness to Human body.  Two (02) glasses of water - After waking up -  Help activate internal organs  One (01) glass of water  - 30 minutes before meal - Helps digestion  One (01) glass of water - Before taking a bath - Helps lower blood pressure  One (01) glass of water - Before sleep  - Avoids stroke or heart attack  Please pass this to the people you careabout.......  .